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Welcome in Painless Motion!


Hi, I'm Klaudia, a Personal Trainer, Sports Therapist, and Remedial & Sports Massage Therapist based in West Lothian and Edinburgh.

I specialise in helping people manage arthritis, musculoskeletal conditions, and injuries through personalised training, rehabilitation, and hands-on therapy.

My services include personal training, sports and remedial massage, injury prevention and rehabilitation, body cupping therapy, and lymphatic drainage massage. Whether you're recovering from an injury, managing chronic pain, improving your fitness, or aiming to move more confidently, I provide tailored support to help you achieve lasting results.

Sessions are available in your home or at the gym (West Lothian – Xcite Gyms, Edinburgh – North Mechiston Club), offering flexible, professional care designed around your goals and lifestyle.

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”Klaudia is a very knowledgeable coach with amazing attitude and patience and also extremely caring which for someone with a lot of health issues is very important .”

- Parinaz

Klaudia has been leading coaching sessions for me over the last 12 weeks and they have had an amazing benefit on my strength, flexibility and overall wellbeing. She has been knowledgeable, encouraging and helpful, allowing me to develop a gym and home training programme…

- Susan

Klaudia has helped me design my own training plan for rehabilitation and beyond. She encouraged me to set measurable goals. She helped me understand what exercises I need to do for different functions, monitored me in all sessions and reviewed my training plan…

- Angela

When I met Klaudia I wanted to improve my upper body strength, but I didn’t feel confident within a gym environment. She has been incredibly supportive but has also encouraged me to apply the knowledge I have gained to work independently. As well as seeing improvements in my strength, I now feel much more confident within own abilities and on the gym floor….

- Alison

”Before meeting Klaudia, stepping into the gym felt like entering uncharted territory. The discomfort from joint pain and self-consciousness were significant barriers. However, Kladia’s expertise and support changed everything. She not only provided tailored exercises to accommodate my joint issues but also empowered me to challenge myself safely…”

- Ivana

”Klaudia has been really brilliant helping me to work through joint pain issues over 3 months period. She put together and exercise program that challenged me to get stronger & feel better, and also took a real care to help me navigate any bumps along the way. I would truly recommend her to anyone looking for a fitness trainer with great knowledge of her subject and a genuine desire to help everyone, no matter their fitness level.”

- Will

Klaudia has been an excellent coach, explaining everything vert well and always checking what you were ok with all the exercises and adapting when necessary. Personally, I am now much more active and have lost 4kg which is helping my osteoarthritis.

- Louise

”I would credit Klaudia with changing my life. My knee osteoarthritis and associated pain was causing me major mobility problems, but Klaudia showed me that by improving the strength of my muscles, the arthritis become very manageable. She is an inspirational trainer with great patience and understanding of people with joint problems. I can’t thank her enough.”

- Veronica

Clients Stories

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